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Zimbabwean Staple Food – Sadza

Sadza is a traditional meal originating from Zimbabwe, consisting of cornmeal and water. The name sadza means meal, and, in accordance, it can be served at any time of the day. Sadza is best eaten while hot, served straight from the fire without slicing it like a wedding cake. There are so many health benefits of eating zviyo (grains) be it porridge or sadza. Some of these benefits amongst others include helping with weight loss, lowering blood cholesterol levels, regulating blood sugar levels especially for those who suffer from diabetes.

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